Mindfulness Training in Rome, 18 April 2015

Health & beauty Offered

Posted by Pam United States 4/1/2015 2:23:21 PM

The practice of mindfulness is a research-based method for negotiating challenges including anxiety and depression, workplace stress, relationship conflicts, personal losses, and life transitions.  Mindfulness develops compassionate awareness of mental and emotional patterns through techniques that focus and calm the mind, leading to greater equanimity and psychological flexibility.
In this experiential workshop, participants learn how to:
De-fuse unhelpful thoughts and feelings (worry, anxiety, resentment) Respond to stressful events with calm alertness Remain present rather than churning over the past or worrying about the future Engage coherent breathing to improve physical and mental health Quiet the inner critic and enhance self awareness Practice mindfulness meditation
The next foundation workshop, held in central Rome, is: Saturday, 18th April 2015 10.00 - 13.00 Cost: €45
These workshops are limited to small numbers. For more information or to reserve a place, please see http://www.potentiality.net, or contact Pamela Powers at ppowers@potentiality.net.
Pamela Powers, (BA psychology, Smith College, MA; THP: NSHAP, London; certified .B teacher, Mindfulness in Schools Project, UK; twenty-five years of personal practice in meditation and mindfulness disciplines), has been training individuals, schools, and organisations in mindfulness for the past twelve years. She works on a one-to-one basis with clients from many cultures, and leads courses on various applications of mindfulness drawing on research-based methods including mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MCBT).

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